I’ve been reading a lot lately on what is going on biologically when we exercise. This was triggered after choking down some beet juice prior to a ride and then subsequently crushing a couple of climbs that normally left me crying. Maybe it was psychological, maybe not (I don’t care either way) but I figured … Continue reading Beet Juice, Vasodilation, and Prarie Fertilizer
It’s time once again to start thinking about our conquests for the new year. While I’ve marked quite a few events on my calendar for 2013, the 300 lb Gorilla on my horizon once again is the Dirty Kanza 200. I rode my 100 miles of the 2012 race on 8 weeks of prep. This year … Continue reading Training for the New Year
I figured if he could take Lance Armstrong to 7 Tour wins through the Pyrenees, he might have an idea on how I could drag my fat carcass 100 miles across Kansas with less training time.